Weigh In record (no journal entry) for 21 March 2011
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1366 kcal
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Fat: 94.80g | Prot: 92.10g | Carb: 47.54g.
Breakfast: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Puttanesca pasta sauce, spaghetti squash, Kraft Shredded Parmesan cheese, beef, cut like stir fry. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Jello Mousse Temptations - Chocolate Mint Sensation, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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losing 2.3 lb a week
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 Comments
Looking great!! Congrats on the pound down!
21 Mar 11 by member: ctlss
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Thanks Stef. Back down to where I was before my body rebelled against peanuts/peanut butter/dairy.
22 Mar 11 by member: Sandy701
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22 Mar 11 by member: gg-girl
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