RudyAZ777's Journal, 13 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 51.93g | Prot: 67.12g | Carb: 201.76g.   Breakfast: Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Traditional Hummus, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Red Table Wine, Wheat Dinner Rolls, Mixed Vegetables (Frozen). Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...