Weigh In record (no journal entry) for 12 April 2014
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2143 kcal
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Fat: 74.86g | Prot: 100.86g | Carb: 259.20g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Skinny Fries, Fatburger. Dinner: Southwest Chicken Caesar Salad (Small), Mixed Vegetables (Frozen), Wheat Dinner Rolls, White Table Wine. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Oatmeal Cookie. more...
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3113 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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