Weigh In record (no journal entry) for 21 March 2011
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230.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2456 kcal
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Fat: 61.40g | Prot: 257.23g | Carb: 234.49g.
Breakfast: Monster Milk, Peanut Butter, Dried Cranberries, Organic 1% Low Fat Milk, Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Sunflower and Honey Home-Maid Bread. Dinner: Egg, Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomato Basil Gourmet Wraps, Egg White , Baby Spinach. more...
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3442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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