Weigh In record (no journal entry) for 22 March 2011
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2117 kcal
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Fat: 106.59g | Prot: 254.53g | Carb: 25.89g.
Breakfast: Fish Oil, Olive Oil, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus , Dry Roasted Pistachio Nuts (with Salt Added), Tuna in Water (Canned). Dinner: Pork Spareribs, Olive Oil, Vinaigrette Dressing, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Egg, Egg White . more...
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3423 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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