Weigh In record (no journal entry) for 21 March 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1754 kcal
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Fat: 54.64g | Prot: 171.19g | Carb: 154.09g.
Breakfast: Scrambled Egg, Total 0% Greek Yogurt, Strawberries, High Protein Chocolate Shake, Bananas. Lunch: fajita vegetables, Black Beans, pico de gallo, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Corn Tortilla. Dinner: Chocolate Ice Creams, Nonfat Plain Yogurt, Cucumber (Peeled), Broccoli, chicken breast. Snacks/Other: Dark Chocolate Crunch Bar. more...
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3691 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Swimming (moderate) - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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