Weigh In record (no journal entry) for 28 October 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2499 kcal
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Fat: 152.17g | Prot: 168.05g | Carb: 86.60g.
Lunch: Sunrise Medium Firm Tofu, Ground Pork (Cooked) , White Rice, Apples. Dinner: 油豆腐, 五香素鸡, Beer, Cooked Green Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork. Snacks/Other: Nong Shim Shrimp Chips. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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