Weigh In record (no journal entry) for 13 April 2014
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159.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1057 kcal
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Fat: 39.90g | Prot: 38.71g | Carb: 139.53g.
Breakfast: Kellogga Special KCereal Chocolate Almond, Kroger 2% Reduced Fat Milk, international Delight York Peppermint Pattie (International Delight). Lunch: Deviled Egg, Yellow Sweet Corn, American Value Green Beans (Canned), Mashed Potato made with Milk (from Fresh), Breyers All Natural Vanilla Ice Cream. Dinner: Moe's Southwest Grill Cheese, Moe's Southwest Grill Streaker Joey Burrito - Chicken (Junior). more...
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losing 3.5 lb a week
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