Siegels's Journal, 28 October 2021

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 90.43g | Prot: 99.30g | Carb: 212.38g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Wheatberry Waldorf Salad, Sodexo Turkey & Cheese Sandwich, American Cheese, Olive Garden Garden-fresh Salad with Dressing, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Street Beef Street Tacos. Snacks/Other: Beer. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...