ileanw's Journal, 13 April 2014

I wanted 2-3 lbs. but I'll settle for the 1.5 for my first week and work harder next week!

147.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.36g | Prot: 60.33g | Carb: 137.91g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pink Salmon (Drained Solids, Canned), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...