Weigh In record (no journal entry) for 20 April 2014
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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323 kcal
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Fat: 14.90g | Prot: 15.80g | Carb: 34.02g.
Breakfast: Kroger 100% Whole Wheat Tortillas, Athenos Reduced Fat Crumbled Feta Cheese, Red Onions, Spinach, Green Peppers, Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 1.5 lb a week
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ileanw's weight history
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