Weigh In record (no journal entry) for 21 March 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1262 kcal
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Fat: 45.37g | Prot: 78.46g | Carb: 136.91g.
Breakfast: Cinnabon Coffee Creamer, coffee, quaker old fashioned oats, silk almond milk, frozen mixed berries, Super Advanced Whey Protein - Vanilla. Lunch: utz white tortilla chips, potato hot dog bun, G2 Fruit Punch, mustard, hormel chili, beef frank. Dinner: queen green olive, celery, miracle whip light, starkist tuna in water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: blueberries, 2% milk. more...
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2392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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Members
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Michele DV's weight history
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