|
Getting started. Looking forward to results!
Diet Calendar Entries for 16 March 2011:
|
1830 kcal
|
Fat: 76.74g | Prot: 115.60g | Carb: 168.37g.
Breakfast: milk, coffee, strawberry jam, english muffin, Super Advanced Whey Protein - Vanilla, frozen mixed berries, milk. Lunch: lamb, pita bread, hummus. Dinner: red potato, corned beef, cabbage. Snacks/Other: string cheese, apple. more...
|
|
2908 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
|
|
Other Related Links
Members
|
Michele DV's weight history
|