Weigh In record (no journal entry) for 28 March 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1583 kcal
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Fat: 45.48g | Prot: 85.71g | Carb: 204.27g.
Breakfast: Heart Right Light Buttery Spread, english muffin, Special K Red Berries Cereal, 1% milk, Cinnabon Coffee Creamer, coffee. Lunch: cheese slice, cauliflower and broccoli, Shrimp. Dinner: pineapple, Italian Sub (Medium). Snacks/Other: Pop Tarts Frosted Blueberry, M&M, utz white corn chips, salsa. more...
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2466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Other Related Links
Members
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Michele DV's weight history
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