t0nyalv's Journal, 21 March 2011

171.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 87.34g | Prot: 114.56g | Carb: 62.00g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: Chicken Nuggets (8 Count). Dinner: Deli Style Colby Jack Cheese, Shredded Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2223 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...