t0nyalv's Journal, 22 March 2011

170.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 88.21g | Prot: 71.51g | Carb: 34.96g.   Breakfast: Honey Roasted Peanuts, Teriyaki Steak Nuggets. Lunch: Planters Honey Roasted Cashews 99c Tube, Original Beef Stick. Dinner: 100% Real Bacon Ready to Serve, Scrambled Egg, Deli Style Colby Jack Cheese. more...

2283 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...