Weigh In record (no journal entry) for 12 April 2014
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1175 kcal
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Fat: 77.07g | Prot: 88.23g | Carb: 34.13g.
Breakfast: Butter, Sweet Red Peppers, Mushrooms, Tillamook Medium Cheddar Cheese, Sour Cream, Egg. Lunch: Scrambled Egg (Whole, Cooked), Bacon Beef (Lean Only Eaten). Dinner: 5th Street Grill Turkey Sausage, Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Tomatoes, Baked or Broiled Cod. Snacks/Other: Oranges. more...
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losing 0.9 lb a week
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sjkovalchuk's weight history
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