Weigh In record (no journal entry) for 12 April 2014
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1417 kcal
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Fat: 58.99g | Prot: 48.17g | Carb: 173.15g.
Breakfast: Butter, English Muffin, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Scrambled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, Brown Rice, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Apples, Brach's Cherry Cordials. more...
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2701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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