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second day of weight watchers
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1293 kcal
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Fat: 70.55g | Prot: 53.50g | Carb: 111.23g.
Breakfast: Scrambled Egg, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, English Muffin, Butter. Lunch: Coffee, Cream (Half & Half), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Green String Beans, Ian's Sweet Potato Fries, Meat Loaf Made with Beef and Pork. Snacks/Other: Brach's Cherry Cordials. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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