OMG... 160's! :)
|
168.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1419 kcal
|
Fat: 104.32g | Prot: 97.59g | Carb: 30.06g.
Breakfast: Skinny Water (Raspberry Pomegranate), Egg White, Skinny Water (Orange, Cranberry, Tangerine), Bacon (Cured, Microwaved, Cooked), Extreme Wellness High Fiber Low Carb Tortillas, Real Mayonnaise. Lunch: Sprite Zero, Bacon Bits, Boiled Egg, Iceberg Lettuce, Marzetti Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Broccoli, Grilled Chicken Strips. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack. more...
|
|
2283 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|
Comments
Very nice job. Keep up the great work and have a wonderful day.
21 Mar 11 by member: LauPug1
|
21 Mar 11 by member: jojump
|
Congratulations...I'm right behind you and hope to be there soon myself. (Just takes some of us oldsters a bit longer...LOL!)
21 Mar 11 by member: Sandy701
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|