|
33
|
153.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1429 kcal
|
Fat: 69.79g | Prot: 150.42g | Carb: 39.60g.
Breakfast: Cabot, Turkey Breakfast Sausage Links, Egg whites. Lunch: Arugula, Chicken Breast, romaine lettuce, Herdez Salsa, Cabot, Sour Cream. Dinner: Chicken Breast, Romaine lettuce, Ginger Dressing, Arugula. Snacks/Other: Atkins Peanut Butter Cup, Simply Lite, Hot'n Spicy Chicharrones, Atkins Peanut Butter Bar, Atkins Advantage Peanut Fudge Granola Bars. more...
|
|
2408 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelinemf's weight history
|