Adelinemf's Journal, 07 March 2011

Had a great 3 day weekend, ate out way too much, but boy, was it good! It was a long time coming and perhaps a bit overdue. Now I need to hunker down and focus on the next 2 weeks to get some momentum going! I've just got to hold it together till next week, since this week is TOM. I've gained 2 lbs easily just because of this! I'll be glad to see what next Monday's weigh in might be, hopefully a loss finally. I'm bound and determined to break this 150 mark before summer and stay there!

Goals for this week, get at least 30 minutes exercise in a day and 7 hours of sleep every night. Monday was a bad start to this, but Tuesday's a new day. :)
154.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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Comments 
Good plans...have a healthy week... 
08 Mar 11 by member: thecoach

     
 

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