Weigh In record (no journal entry) for 22 March 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1429 kcal
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Fat: 72.16g | Prot: 156.68g | Carb: 34.21g.
Breakfast: Cabot, Turkey Breakfast Sausage Links, Egg whites. Lunch: Sour Cream, Cabot, Herdez Salsa, Arugula, romaine lettuce. Dinner: Arugula, Ginger Dressing, Romaine lettuce, Broccoli, Zucchini, Salmon, pak choi. Snacks/Other: Atkins Peanut Butter Cup, Simply Lite, Cooked Spinach, Hot'n Spicy Chicharrones. more...
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2405 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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