Weigh In record (no journal entry) for 12 April 2014
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159.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1489 kcal
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Fat: 62.69g | Prot: 70.63g | Carb: 168.15g.
Breakfast: international Delight York Peppermint Pattie (International Delight), Kroger 2% Reduced Fat Milk, Kellogga Special KCereal Chocolate Almond. Lunch: Bananas, Chicken or Turkey Salad, kroger Private Selection 100% Whole Wheat Bread. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Grilled Chicken Salad. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
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losing 3.5 lb a week
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