Weigh In record (no journal entry) for 14 March 2011
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172.4 lb
Lost so far: 22.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1548 kcal
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Fat: 44.45g | Prot: 78.85g | Carb: 216.81g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Mandarin Fat Free Yoghurt, Carrots, Salad Cream (Light), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mediterranean Style Cous Cous, Boiled Egg. Dinner: Butter (Salted), New Potatoes, Carrots, Haddock Fillets. Snacks/Other: Wotsits, Pink Lady Apples, Jaffa Cakes, Caramel. more...
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losing 1.8 lb a week
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