Weigh In record (no journal entry) for 21 March 2011
|
170.9 lb
Lost so far: 23.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1595 kcal
|
Fat: 41.08g | Prot: 78.60g | Carb: 226.02g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Fat Free Vanilla Yoghurt, Horseradish Sauce, Tomatoes, Scottish Smoked Mackerel Fillet, Multigrain Bread, Dark Rye Crispbread. Dinner: Sweetcorn, Field Fresh Garden Peas, Orange Jelly, Orange Segments, Savoury Rice, Atlantic Cod. Snacks/Other: Caramel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|