Weigh In record (no journal entry) for 21 February 2011
|
175.9 lb
Lost so far: 18.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1361 kcal
|
Fat: 31.77g | Prot: 81.25g | Carb: 196.08g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Cherry Tomatoes, Salad Cream (Light), Boiled Egg, Lentil and Bacon Soup. Dinner: Beef Flavour Savoury Rice, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Extra Lean Steak Mince. Snacks/Other: Pure Semi Skimmed Milk, Special K, Pink Lady Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|