Weigh In record (no journal entry) for 28 February 2011
|
174.2 lb
Lost so far: 20.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1702 kcal
|
Fat: 59.96g | Prot: 83.29g | Carb: 213.92g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Tinned Mackerel Fillets in Olive Oil, Caramel, Salad Cream (Light), Carrots, Sweetcorn, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Dark Rye Crispbread. Dinner: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Orange Jelly, Green Peas (Frozen), Savoury Rice - Chicken Flavour, Cooked Turnip, Ground Turkey. Snacks/Other: Herbal Tea, Jaffa Cakes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|