Weigh In record (no journal entry) for 11 April 2014
|
174.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1371 kcal
|
Fat: 34.26g | Prot: 74.94g | Carb: 206.40g.
Breakfast: Central Market Cinnamon Raisin Bread, Bananas, Oatmeal, Orange Juice, Dannon Activia Yogurt. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Progresso Cannellini White Kidney Beans, Baby Spinach, StarKist Foods Solid White Albacore Tuna in Water, Olive Oil. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boulder Soup Works Potato Leek Soup. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|