Weigh In record (no journal entry) for 12 April 2014
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1741 kcal
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Fat: 59.30g | Prot: 90.37g | Carb: 232.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal, Bananas. Lunch: Bananas, 100% Whole Wheat Bread, Progresso Cannellini White Kidney Beans, Baby Spinach, StarKist Foods Solid White Albacore Tuna in Water, Olive Oil. Dinner: Cheddar Cheese, Healthy Life Flax Seed Bread, Minestrone Soup (Home Recipe). more...
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losing 0.7 lb a week
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