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Well I tried to recruit my husband to Low Carb eating because he wants to lose 20 lbs. We talked about it last night, and then he wakes up and cracks open a can of Coke! I myself did great yesterday. One day at a time...Had chicken salad atop garden salad, beef tenderloin atop garden salad, wings and went out to hear live music so I ended the day with Jameson on the Rocks! Today I'm staring with eggs and coffee... Dreading dinner because I am low on groceries, or at least it would be hard to scrounge up a good low carb meal. Defrosting pork loin, but feeling "kitchen lazy." Maybe I'll go pick up a rotisserie chicken.
What's on your Low Carb dinner menu tonight?
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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2191 kcal
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Fat: 180.06g | Prot: 107.80g | Carb: 30.78g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Breakstone's All Natural Sour Cream, Egg, Butter, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Laughing Cow Mini Babybel Original Cheese, Hebrew National Beef Franks. Dinner: Herdez Salsa Ranchera, Kirkland Signature Cooked Tail off Shrimp, Breakstone's All Natural Sour Cream, Great Value Sharp Cheddar Cheese, Lettuce, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Calavo Avocado, Hunt's Sugar Free Strawberry Jello Snack Pack, Laughing Cow Mini Babybel Original Cheese, Litehouse Foods Jalapeno Ranch Dressing & Dip, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 5.6 lb a week
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 Comments
I had meat sauce over green beans which makes an ok pasta swap if you use your imagination. You sound like you are doing great.
11 Apr 14 by member: sharonfriz
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My low carb, high fat dinner is pizza toppings minus crust. Mozzarella, green onion, feta, black olives, mushrooms, salami, peperoni with 2 tablespoons of melted coconut oil drizzled on top with crushed red peppers. Also side salad w/ bacon, lil cheese and ranch dressing. But that is all for tomorrow because today I am fasting today.
11 Apr 14 by member: Deborahg382
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I'm aiming to pick up a couple steaks and veggies. I use a sugar-free seasoning on the steaks, cook the steaks in grass-fed butter in a pan, then when I remove them to "rest" I cook sliced-up veggies in the "leavings" in the pan. Soooooo good. Best with mushrooms and zucchini, since they soak all the juices and spices up. I love just picking up a rotisserie chicken! Just toss some veggies with oil and spices and roast them for 20 minutes to easily serve up a full meal.
11 Apr 14 by member: mereberg
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Thanks everyone! I went with shrimp tacos with homemade cheese taco shells. Stayed low carb but definitely went over in calories! (I just had to snack on Hebrew national hotdogs!)
11 Apr 14 by member: MarieRemie
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