Start Weight:(19 Sep 13) 167.0 lb
Current Weight:(10 Jun 14) 163.7 lb
Goal Weight:135.0 lb
following: The Primal Blueprint
performance: losing 0.2 lb a week

FatSecret member since: 19 Sep 13

mereberg's Weight History

mereberg's Latest Member Challenges

  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress

mereberg's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Other Related Links


The Primal Blueprint

mereberg's journal

10 June 2014

Just did Crossfit for the first time!!! Loved it!! I have to use beginner bands for everything, of course, but it was so incredible to do the full motion ...
on diet The Primal Blueprint  losing 0.2 lb a week

14 April 2014

Ugh, that stupid scale. Lost almost an inch off hips and a half inch off my waist, and the number on the scale hasn't moved at all. Maybe it's the scale. ...
on diet The Primal Blueprint  

mereberg's Recent Food & Exercise

mereberg's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mereberg's Recent Activity

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mereberg's Buddies

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Other Member Diet Recent Activity

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farmerblue recorded a Weigh In at 234.4 lb.