meonadiet's Journal, 25 October 2021

Up and down all week. Not ideal.

172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1133 kcal

Fat: 77.99g | Prot: 85.73g | Carb: 20.06g.   Lunch: President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Lean Ground Beef, Avocados, Onions, Grape Tomatoes, Zucchini, Celery, Egg. Dinner: Avocados, Chosen Foods Avocado Oil Mayonnaise, Bick's Tangy Dill Relish, Green Leaf Lettuce, Tomatoes, Lean Ground Beef. Snacks/Other: Sports Research Collagen Peptides, Herbal Tea. more...

2635 kcal

Activities & Exercise: Spinning - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours. more...