Msh687's Journal, 11 April 2014

236.7 lb Lost so far: 18.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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612 kcal

Fat: 9.99g | Prot: 85.17g | Carb: 42.14g.   Lunch: Tilapia (Fish), Lettuce, Colavita Balsamic Vinegar. Dinner: Seafood Soup with Vegetables. more...

3123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...