Msh687's Journal, 16 April 2014

235.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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551 kcal

Fat: 6.12g | Prot: 49.75g | Carb: 17.58g.   Lunch: Tilapia (Fish), Lettuce, Balsamic Vinegar. Dinner: Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Fish, Red Table Wine. more...

3107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...