Weigh In record (no journal entry) for 11 April 2014
|
167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
2582 kcal
|
Fat: 88.10g | Prot: 104.76g | Carb: 255.36g.
Breakfast: Trader Joe's Cranberry Mango Blueberry Bran Muffins, Butter , Braswell's Fig Preserves, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Hill Bay Smoked Whitefish Salad , Noah's Plain Bagel. Dinner: Chicken Wing (Skin Eaten), Trader Joe's Stir Fried Vegetable Egg Rolls, Guacamole, Cheese, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Fiber One Protein Bars - Caramel Nut, Coffee-Mate Original Powder Creamer, Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g). more...
|
|
2254 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|