Weigh In record (no journal entry) for 20 March 2011
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1392 kcal
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Fat: 93.13g | Prot: 89.17g | Carb: 43.80g.
Breakfast: No Calorie Sweetener, Light Cream, Coffee, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Fresh Pork Sausage, Bacon, Egg Omelet or Scrambled Egg, No Calorie Sweetener, Light Cream, Coffee. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Advantage Caramel Double Chocolate Crunch Bar. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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