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thoj's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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625 kcal
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Fat: 21.59g | Prot: 20.82g | Carb: 93.25g.
Breakfast: coffee, morningstar farms corn dog, pineapple mango juice tropicana, white chocolate creamer. Lunch: Chicken Marinara. Snacks/Other: reese. more...
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on diet thoj's own diet
gaining 0.2 lb a week
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