thoj's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2011:
625 kcal Fat: 21.59g | Prot: 20.82g | Carb: 93.25g.   Breakfast: coffee, pineapple mango juice tropicana, white chocolate creamer, morningstar farms corn dog. Lunch: Chicken Marinara. Snacks/Other: reese. more...
on diet thoj's own diet   gaining 0.2 lb a week

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