Weigh In record (no journal entry) for 11 April 2014
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179.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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3990 kcal
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Fat: 103.23g | Prot: 203.33g | Carb: 400.99g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Bowl w/ Chips. Dinner: Cheese Pizza, Bell's Two Hearted Ale, Jack Daniel's Whiskey, Coca-Cola Coco-Cola Classic (12 oz), Sierra Nevada Pale Ale, Wegmans Sirloin Steak, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Wegmans Strawberry Greek Yogurt, Dunkin' Donuts Chocolate Frosted Donut, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 5.6 lb a week
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