Weigh In record (no journal entry) for 11 April 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1133 kcal
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Fat: 37.07g | Prot: 48.79g | Carb: 161.53g.
Breakfast: Great Value Organic Original Soymilk, international Delight York Peppermint Pattie (International Delight), Kroger Turkey Sausage Patties, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Banana Bread, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Applesnax Homestyle Applesauce, Kroger Deli Thin Sliced Roast Beef, Land O' Frost Premium Home-style Brown Sugar Ham, kroger Private Selection 100% Whole Wheat Bread, Winn-Dixie Sharp Cheddar Cheese. more...
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2212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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