Weigh In record (no journal entry) for 11 April 2014
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1216 kcal
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Fat: 35.34g | Prot: 107.74g | Carb: 111.88g.
Breakfast: USN Muscle Fuel Anabolic, Sałatka z Tuńczykiem. more...
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losing 1.1 lb a week
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Eftestad's weight history
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