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Eftestad
Eftestad
Joined April 2012
Posts
10
Following
0
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0
Weight History
Start Weight
176.4 lb
Lost so far:
9.9 lb
Current Weight
186.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
209.4 lb
Still to go:
23.1 lb
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Eftestad's Weight History
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Eftestad's Recent Food & Exercise
1 serving na MasÄ™ Tagliatelle z Kurczakiem
2
medium
Banan
1 serving Amarok Nutrition Perfect Casein
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar