Weigh In record (no journal entry) for 14 April 2014
|
170.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
3080 kcal
|
Fat: 116.52g | Prot: 197.74g | Carb: 303.34g.
Breakfast: Sernik (na Bazie Mieszanki w Proszku, bez Pieczenia), USN Muscle Fuel Anabolic. Lunch: Placek po Węgiersku. Dinner: Oscypek, Kiełbasa Podwawelska. Snacks/Other: USN Muscle Fuel Anabolic, Progenex Recovery. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eftestad's weight history
|