Eftestad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 16th: 1931 * 88%
fat: 86.51g
|
protein: 135.17g
|
carbs: 157.24g
- -
April 2014
Mon 14th: 3080 * 83%
fat: 116.52g
|
protein: 197.74g
|
carbs: 303.34g
- -
Sat 12th: 3059 * 83%
fat: 113.89g
|
protein: 202.92g
|
carbs: 291.69g
- -
Fri 11th: 1216 * 33%
fat: 35.34g
|
protein: 107.74g
|
carbs: 111.88g
- -
Tue 8th: 1216 * 33%
fat: 35.34g
|
protein: 107.74g
|
carbs: 111.88g
- -
Mon 7th: 2478 * 67%
fat: 68.28g
|
protein: 185.93g
|
carbs: 261.49g
- -
Fri 4th: 1710 * 46%
fat: 67.32g
|
protein: 89.98g
|
carbs: 217.88g
- -
Thu 3rd: 3171 * 86%
fat: 113.56g
|
protein: 193.60g
|
carbs: 342.05g
- -
Wed 2nd: 3652 * 99%
fat: 135.54g
|
protein: 113.49g
|
carbs: 459.99g
- -
Tue 1st: 3558 * 96%
fat: 139.19g
|
protein: 170.11g
|
carbs: 404.11g
3483*  75
March 2014
Mon 31st: 3745 * 101%
fat: 149.93g
|
protein: 192.06g
|
carbs: 397.49g
2413*  1332
Sun 30th: 3742 * 101%
fat: 170.87g
|
protein: 120.00g
|
carbs: 420.64g
2748*  994

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