JWThiers's Journal, 11 April 2014

346.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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4190 kcal

Fat: 221.36g | Prot: 142.06g | Carb: 344.82g.   Breakfast: Publix Greenwise Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q French Fries. Dinner: Applebee's Hand-Battered Fish & Chips, Applebee's Spinach & Artichoke Dip. more...

3834 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...