Start Weight:(09 Apr 14) 345.0 lb
Current Weight:(12 Apr 14) 346.0 lb
Goal Weight:300.0 lb
following: JWThiers's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Mar 10

JWThiers's Weight History

JWThiers's Latest Member Challenges

  Use my Food Diary Challenge
status: Completed
ended: 22 Apr 10
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JWThiers's Buddies

last weighin: steady Steady
JWThiers has 1 buddy

JWThiers's Latest Posts

New member. need some tips on not eating at night
My doc told me instead of 3 meals a day to eat 6 small ones. Breakfast, snack, lunch, snack dinner, snack. It's a bit difficult to get used to especially if you always used to overeat a lot anyway, but once your stomach shrinks, it's actually easier, you never really get hungry anyway.
posted 21 Dec 2011, 06:11
JWThiers has submitted 1 post

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JWThiers's journal

09 April 2014

Restart diet. BMI 39.9
on diet JWThiers's own diet  

15 July 2013

on diet JWThiers's own diet  

JWThiers's Recent Food & Exercise

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