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JWThiers
JWThiers
Joined March 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
345.0 lb
Lost so far:
1.0 lb
Current Weight
346.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
300.0 lb
Still to go:
46.0 lb
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JWThiers's Weight History
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JWThiers's Latest Member Challenges
53
Use my Food Diary Challenge
status:
Completed
ended:
22 Apr 10
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Following
ehthiers
on diet
ehthiers's own diet
last weighin:
steady
JWThiers's Latest Posts
New member. need some tips on not eating at night
My doc told me instead of 3 meals a day to eat 6 small ones. Breakfast, snack, lunch, snack dinner, snack. It's a bit difficult to get used to especially if you always used to overeat a lot anyway, but once your stomach shrinks, it's actually easier, you never really get hungry anyway.
posted
21 Dec 2011, 06:11
JWThiers has submitted 1 post
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JWThiers's journal
09 April 2014
Restart diet. BMI 39.9
on diet
JWThiers's own diet
15 July 2013
336
on diet
JWThiers's own diet
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JWThiers's Recent Food & Exercise
4
fillets
Fried Battered Fish
1 serving Applebee's Hand-Battered Fish & Chips
1/2 serving Applebee's Spinach & Artichoke Dip
Sitting
Yard Work (gardening)
Walking (brisk) - 4/mph
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