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JWThiers

Start Weight:(09 Apr 14) 345.0 lb
Current Weight:(12 Apr 14) 346.0 lb
Goal Weight:300.0 lb
following: JWThiers's own diet
performance: gaining 0.3 lb a week
FatSecret member since: 03 Mar 10

JWThiers's Weight History

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JWThiers's Latest Member Challenges

53
   Use my Food Diary Challenge
status: Completed
ended: 22 Apr 10
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JWThiers's Buddies

ehthiers
on diet ehthiers's own diet
last weighin: steady Steady
   
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JWThiers's Latest Posts

New member. need some tips on not eating at night
My doc told me instead of 3 meals a day to eat 6 small ones. Breakfast, snack, lunch, snack dinner, snack. It's a bit difficult to get used to especially if you always used to overeat a lot anyway, but once your stomach shrinks, it's actually easier, you never really get hungry anyway.
posted 21 Dec 2011, 06:11
JWThiers has submitted 1 post

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JWThiers's journal

09 April 2014

Restart diet. BMI 39.9
on diet JWThiers's own diet  

15 July 2013

336
on diet JWThiers's own diet  
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JWThiers's Recent Food & Exercise

  4 fillets  Fried Battered Fish
  1 serving Publix Greenwise Fat Free Milk
  2 servings Sonny's Bar-B-Q Garlic Bread
  Sitting
  Yard Work (gardening)
  Walking (brisk) - 4/mph
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