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JWThiers
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JWThiers
Start Weight:
(13 Dec 11) 334.0 lb
Current Weight:
(20 Jul 13) 334.6 lb
Goal Weight:
300.0 lb
following:
JWThiers's own diet
performance:
gaining 1.2 lb a week
FatSecret member since: 03 Mar 10
JWThiers's Weight History
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JWThiers's Latest Member Challenges
53
Use my Food Diary Challenge
status:
Completed
ended:
22 Apr 10
view progress
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JWThiers's Buddies
ehthiers
on diet
ehthiers's own diet
last weighin:
steady
JWThiers has 1 buddy
JWThiers's Latest Posts
New member. need some tips on not eating at night
My doc told me instead of 3 meals a day to eat 6 small ones. Breakfast, snack, lunch, snack dinner, snack. It's a bit difficult to get used to especially if you always used to overeat a lot anyway, but once your stomach shrinks, it's actually easier, you never really get hungry anyway.
posted
21 Dec 2011, 06:11
JWThiers has submitted 1 post
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JWThiers's journal
15 July 2013
336
on diet
JWThiers's own diet
01 February 2012
Weights a guess this Morning Didn't weigh myself out of the shower. took clothed weight -7
on diet
JWThiers's own diet
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JWThiers's Recent Food & Exercise
1 serving Glazed Chocolate Doughnut Holes
1 serving Greenwise Fat Free Milk
1 serving GOLEAN Vanilla Graham Clusters
Sitting
Yard Work (gardening)
Walking (brisk) - 4/mph
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