JWThiers's Journal, 10 April 2014

350.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 127.16g | Prot: 105.20g | Carb: 238.39g.   Breakfast: Publix Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Subway 12" Italian BMT. Dinner: Kitchen Basics Unsalted Beef Stock, Land O'Lakes Spreadable Butter with Canola Oil, Arnold Real Jewish Rye Seedless. Snacks/Other: Publix Publix Premium Greek Yogurt Black Cherry, Hershey's Milk Chocolate Bar, Mustard, Boar's Head Beef Bologna, Arnold Rye & Pump Marble Bread. more...

3882 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...