JWThiers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 1st: 198 * 10%
fat: 1.64g
|
protein: 11.05g
|
carbs: 35.88g
- -
August 2022
Sun 28th: - - 1180* -
August 2018
Tue 14th: - - 2237* -
August 2017
Fri 18th: - - 2317* -
Thu 17th: - - 2918* -
Wed 16th: - - 4297* -
April 2014
Fri 25th: 1067 * 53%
fat: 60.94g
|
protein: 89.62g
|
carbs: 35.96g
- -
Fri 11th: 4190 * 210%
fat: 221.36g
|
protein: 142.06g
|
carbs: 344.82g
3834*  356
Thu 10th: 2527 * 126%
fat: 127.16g
|
protein: 105.20g
|
carbs: 238.39g
3882*  1355
July 2013
Sun 21st: 490 * 24%
fat: 12.50g
|
protein: 23.00g
|
carbs: 75.00g
3705*  3215
Sat 20th: 2037 * 102%
fat: 92.84g
|
protein: 96.57g
|
carbs: 213.04g
3705*  1668
Fri 19th: 1706 * 85%
fat: 56.84g
|
protein: 83.57g
|
carbs: 223.04g
3685*  1979
Thu 18th: 1739 * 87%
fat: 64.63g
|
protein: 105.16g
|
carbs: 196.18g
3698*  1959
Wed 17th: 260 * 13%
fat: 1.50g
|
protein: 20.00g
|
carbs: 49.00g
- -
Tue 16th: 938 * 47%
fat: 29.52g
|
protein: 60.69g
|
carbs: 115.19g
3889*  2951
Mon 15th: 1866 * 93%
fat: 59.75g
|
protein: 114.63g
|
carbs: 227.53g
3694*  1828
Sun 14th: 1624 * 81%
fat: 55.02g
|
protein: 56.15g
|
carbs: 233.37g
3694*  2070
Sat 13th: 1795 * 90%
fat: 87.39g
|
protein: 79.02g
|
carbs: 175.57g
4667*  2872
March 2013
Sun 24th: 740 * 37%
fat: 47.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
Sat 23rd: 280 * 14%
fat: 4.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Fri 22nd: 1430 * 72%
fat: 35.20g
|
protein: 90.58g
|
carbs: 206.67g
- -
Thu 21st: 555 * 28%
fat: 8.50g
|
protein: 46.50g
|
carbs: 84.50g
- -
Sun 3rd: - - 3650* -
January 2013
Mon 21st: 280 * 14%
fat: 4.00g
|
protein: 19.00g
|
carbs: 47.00g
3661*  3381
Sat 19th: 280 * 14%
fat: 4.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Tue 15th: 280 * 14%
fat: 4.00g
|
protein: 19.00g
|
carbs: 47.00g
3672*  3392

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