Weigh In record (no journal entry) for 24 October 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1634 kcal
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Fat: 91.80g | Prot: 89.21g | Carb: 87.40g.
Lunch: Apples, Fried Egg, Kirkland Signature Egg Whites, White Rice, Stagg Silverado Beef Chili. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 卤蛋, 东坡肘子, Beer. more...
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steady weight
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zhanghao_1st's weight history
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