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Happy Spring to me! Springing into spring with a 3lbs.+ loss this week! All due to increased exercise, from helping out an ailing relative. But it certainly falls at a good time for me, giving punch to my program. Also, recalculating RDI; I think I am going to try doing it every weigh-in for a while.
Good luck to anyone else who happens to read this, and get out and enjoy the sunshine if you can!
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2130 kcal
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Fat: 81.40g | Prot: 134.11g | Carb: 221.97g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: onion, olive oil, havarti, cheddar cheese, salsa, hummus, potato, tostitos. Dinner: top sirloin, cooked green cabbage, summer squash, milk, beef stew. Snacks/Other: ice cream, cantaloupe. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 3.4 lb a week
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